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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body By Les Fehmi, Jim Robbins
Free Ebook The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body By Les Fehmi, Jim Robbins
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- Sales Rank: #108070 in eBooks
- Published on: 2011-07-05
- Released on: 2011-07-05
- Format: Kindle eBook
From Publishers Weekly
Alongtime clinician and researcher in biofeedback, Fehmi (with the assistance of science writer Robbins, author of A Symphony in the Brain) advances his program for learning to relieve stress by attaining what he calls open focus—a more diffuse, flexible form of attention that, paradoxically, allows one to focus better and in a more relaxed way. According to Fehmi, most of us habitually operate in a narrow-focus stress mode that results in anxiety and a host of physical problems, including digestive upsets, rashes and migraines. Fehmi draws on his experience with neurofeedback (brain-wave biofeedback) to explain how we can shift our brain waves to attain open focus. These mental techniques help you to experience your body and even your heart in a new way and change how you perceive the space around you. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance. Fehmi acknowledges the results of open focus are similar to those from meditation, but even readers skeptical of Eastern spirituality may find Fehmi's science-based program useful. (The accompanying audio CD was not heard by PW). (July 10)
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Review
“These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance.”—Publishers Weekly
"Fehmi and award-winning science writer and journalist Robbins present a convincing argument for the effectiveness of neurofeedback in a self-help format for those who want to try the techniques. . . . This well-written book will be of interest to anyone in the alternative healing community."—Library Journal
“Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also descibes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague of Dr. Fehmi from the earliest days of brainwave-biofeedback research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book.”—Joe Kamiya, PhD, research psychologist at Langley Porter Institute of Psychiatry
“I’ve used the Open-Focus techniques in my work with NFL players, and I’ve shared this knowledge with other athletes and coaches. These attention exercises are applicable across all disciplines.”—Bob Ward, Director of Sports Science, former conditioning coach for the Dallas Cowboys
“The techniques descibed in this book can make life fuller, more enjoyable, and more productive. I recommend it.”—Andrew Weil, MD, author of Healthy Aging
About the Author
Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the New York Times, Smithsonian, Scientific American, Discover, and Psychology Today. In connection with his reporting, he has appeared on ABC’s Nightline and on NPR’s All Things Considered and Morning Edition.
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