Download PDF The Yoga Bible, by Christina Brown
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The Yoga Bible, by Christina Brown
Download PDF The Yoga Bible, by Christina Brown
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Product details
Paperback: 400 pages
Publisher: Walking Stick Press; 39820th edition (May 29, 2003)
Language: English
ISBN-10: 1582972427
ISBN-13: 978-1582972428
Product Dimensions:
5.5 x 1.1 x 6.6 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
447 customer reviews
Amazon Best Sellers Rank:
#4,338 in Books (See Top 100 in Books)
I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!
I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book. But the occasionally difficult-to-manage perfect binding is not a major deficit to a very well conceived and organized book. Not only are the asanas arranged according to general bodily position (sitting, standing, etc), but they also are arranged in a sequence that flow, so the following is one that would realistically be something that would follow the preceding. So you can intuitively hash out where the position you want is without having to return again and again to the index. At least that's my experience.Each asana is also labeled with lead ins, variations, and other helpful information, and many of the more complex ones have the sequence to enter it. Every single thing in the book is accompanied by good, full color, unambiguous photographs to compare against. If I lost it I would buy another copy. I think that's about the best praise I can give a book like this.
I love this yoga bible! I’m newer to yoga and the content of the book has all the information I want to know about yoga. The postures are well explained with different options for novice or advanced and includes great pictures. The pages are printed on quality paper and the size of the book makes it easy for travel. Like others mentioned, the binding makes it difficult for the book to stay open so I got a spiral bound put on it and I’m very happy on how it turned out - it was only 7 bucks. Thanks Fedex, nice job.
This book has the level of detail that I was looking for with pictures to go along with it. Gives you counter poses as well as ways to lighten it for the days when you need to. At the recommendation of another reviewer, I got it spiral bound so it would lay flat. Highly recommend doing this. Our Office Depot did not have the right cutting equipment. I took it to a local place and they did a perfect job on it. It cost me $6.50 and was done within 15 minutes. Now it's perfect.
I have been into the martial arts and physical fitness all my life. I have recently included yoga postures into my regular workout routine. Whenever I get into any fitness program I read as much as possible about the subject. In the case of yoga, I have read numerous books and articles lately and I must say this fantastic book (The Yoga Bible: The definitive guide to yoga postures by Christina Brown) is the best book I have ever read on yoga. This incredible volume has over 170 yoga positions and they all are in full color showing the postures.This wonderful 400 page book is organized into four parts. Part one provides a detailed introduction of what yoga is and the various kinds being practiced. The second part is the longest section and covers the actual practice of the yoga movements. It explains preliminary practices, standing postures, seated and floor postures, twists and abdominal toners, arm balances, backbends, inversions, relaxation, pranayama, internal energy locks and yogic cleansing practices. The third part is important because it focuses on the use of yoga exercises for various medical and physical conditions. The final part is about finding your yoga and determining what you are seeking from the practice. This section also explains the “nine branches of the tree of yoga.â€What really makes this excellent book unique is that it shows such a wide variety of yoga asanas (Postures). At my advanced age and skill level I could never do many of these yoga postures; however, there are enough simple and beginner yoga postures to practice in this volume. This short review cannot do this book justice, and if you are seeking a clear color reference book on the many yoga asanas (Postures) this book is for you. At this time this is my favorite yoga book.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
To the reviewer who posted the tip about adding on spiral binding, you are my favorite person in the world right now! I went straight to FedEx Office as soon as my book arrived.I can’t belive how much useful information is packed into this pocket-sized book. Everything you want to learn about Yoga postures, finding your spiritual balance in life and learning Sanskrit terms can be found in this definitive little resource. I’m planning on starting my Yoga teacher training next year but didn’t want to go in blind, so to speak. This book is invaluable. Beautiful photos to use for reference along with detailed instructions on how to execute the moves. I see why there are so many positive reviews about his Yoga Bible.Absolutely phenomenal! 5 enthusiastic stars. Namaste.
I've really enjoyed this book, though it may be small and thick it has a ton of information and with use it won't be as stiff.
I'm new to yoga, and I'm still learning the basics. This book has been incredibly helpful in breaking down poses. Would be nice in a spiral bound for reference while in the middle of my practice. Please note this book is a guide to how to achieve poses and gives you advise with what poses pair well with others in your flow. It's designed to be a reference book not a step by step flow guide so please don't rate this book based on not supporting a feature it's not designed for.
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